sleep, they're gone when you go back to your routine. It's very
short-lived," said Kenneth Wright, director of the sleep and chronobiology
laboratory at the University of Colorado, who oversaw the work. "It's kind
of like smoking once was — people would smoke and wouldn't see an immediate
effect on their health, but people will say now that smoking is not a healthy
lifestyle choice. I think sleep is in the early stage of where smoking used to
be. ”
Michael Grandner, director of the sleep and
health research program said that the study reinforces the concept that people
need to stop thinking of sleep as a balance sheet. Imagine a person who ate
nothing but cheeseburgers and french-fries Monday through Friday, but dined
only on celery and kale on the weekend and tried to call that a healthy diet.
Hugely cutting calories all week and then eating a giant pizza on Saturday
wouldn't restore balance either.
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